Ảnh selfie yoga tối giản ánh sáng ban mai

{
 "prompt_type": "ultra_photorealistic_vertical_smartphone_yoga_selfie",
 "meta": {
 "aspect_ratio": "4:5",
 "camera": "tripod-mounted smartphone",
 "lens": "realistic smartphone wide-angle",
 "capture_method": "phone timer or remote trigger",
 "style": "natural daylight, raw realistic smartphone look, no beauty filters"
 },
 "subject": {
 "character": "same as reference image",
 "identity_lock": "face, hair color, eye color, skin tone, and overall facial features must exactly match the reference image",
 "pose": {
 "name": "cow pose",
 "position": "on a high-quality yoga mat",
 "knees": "knees stacked under hips",
 "hands": "hands planted under shoulders",
 "spine": "gently arched",
 "chest": "open",
 "gaze": "slightly forward and down",
 "expression": "calm, focused"
 },
 "body": {
 "proportions": "natural proportions, no exaggerated anatomy",
 "skin_texture": "real skin texture with visible pores, slight sheen from light exercise"
 },
 "hands_and_feet": {
 "hands": "fingers spread naturally with correct anatomy",
 "feet": "barefoot, toes flexed against the mat"
 }
 },
 "outfit": {
 "set": "coordinated purple tones",
 "top": {
 "type": "supportive seamless sports bra",
 "color": "purple",
 "details": "subtle fabric texture and realistic stretch"
 },
 "bottom": {
 "type": "high-waisted form-fitting leggings",
 "color": "purple",
 "details": "subtle fabric texture and realistic stretch"
 }
 },
 "scene": {
 "location": "serene modern yoga studio",
 "windows": "large floor-to-ceiling windows showing a soft overcast morning outside with a hint of minimalist Scandinavian-style city architecture and distant bright sky haze",
 "interior_design": [
 "light wood floors",
 "white and soft grey walls",
 "a few potted green plants",
 "neatly stacked yoga blocks and rolled mats in the background",
 "simple linen-covered bolster off to the side"
 ],
 "mirror_rule": "no mirrors directly facing the camera",
 "mood": "calm, healthy, aspirational, mid-flow wellness routine"
 },
 "lighting": {
 "source": "natural daylight from windows to one side",
 "quality": "diffused and soft, gentle shadows, no harsh contrast",
 "color_temperature": "slightly cool but balanced"
 },
 "camera_perspective": {
 "height": "about chest height in front of subject",
 "angle": "slightly angled downward",
 "framing": "full-body shot with subject centered on the mat, some headroom and floor space visible",
 "phone_visibility_rule": "no hands visible holding a phone, no visible phone in hand"
 },
 "color_palette": {
 "environment": "neutral whites, soft greys, light wood tones, green plant accents",
 "subject": "purple outfit stands out against neutral studio"
 },
 "negative_prompt": [
 "low resolution",
 "CGI",
 "cartoon",
 "anime",
 "over-smoothed"
 ]
}